Yin Yoga Open Level Class 1

In this class (where you get two version of the same class - REGULAR & EXTENDED Edition) with an international yoga teacher - <a href="/teachers/simon-low" title="Experienced Yin Yoga Teacher - Simon Low">Simon Low</a>, you will enjoy a deeply-relaxing, short restorative led class introducing you to the postures of Yin yoga. It focuses on deep mayo-fascia release all throughout the joints of the physical body, particularly around the hips, at the same time giving you an awareness of the energy-meridian system around your body as it pertains to Chinese medicine and yoga.

Yoga with a Chair Level 1 – Class 1

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