Yoga Blog What is bikram yoga? - YogaHabits

Bikram yoga is a hot yoga form that consists of a fixed series of 26 yoga postures and 2 breathing exercises that is composed so that everyone can participate at their own level. This yoga form is performed in a heated yoga room of about 38 to 40 °C.

Bikram Yoga: What Is It and What Are the Benefits? –

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