I Tried Chair Yoga — Here's What It Was Like

Chair yoga involves poses like twists, hip stretches and bends that make it the perfect desk exercise for anyone working from home.

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Got a chair? Here are 5 yoga poses to try

Forget squats — this 20-minute chair yoga routine sculpts stronger legs and core muscles without weights

Try Yoga at Work With These 7 Chair Yoga Poses

Hey did you know All of these poses are Chair Pose. And it may look like I'm not working as hard in the one bottom right. But my core,…

When You Want to Sit It Out, Try This Chair Yoga Practice - Yoga Journal

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I did 50 Captain's chair crunches a day for a week — here's what happened to my abs