Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

Watch: Six Moves of the Spine, Supine, One Leg - Sage Rountree

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Everyday Yoga: Six Moves of the Spine, Sage Rountree

Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body: Sage Rountree: 9781937715359: : Books

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