Animal Yoga - Strengthening and Mindfulness - Your Therapy Source
This Animal Yoga digital packet includes colorful, real-life animal pictures paired with yoga poses to engage participation in the child. Created by Jennie Ni, MS, OTR/L, the yoga poses are categorized to target alerting, stretching, strength, and mindfulness.
This Animal Yoga digital packet includes colorful, real-life animal pictures paired with yoga poses to engage participation in the child. Created by Jennie Ni, MS, OTR/L, the yoga poses are categorized to target alerting, stretching, strength, and mindfulness.
The 10 page PDF packet for strengthening and mindfulness will be available electronically immediately following payment.
How to Use the Animal Yoga Packet:
Download the 10 page PDF packet.
Teach and review the various poses with the children.
Children will learn to regulate, stretch and strengthen their mind and bodies to be ready to learn!
Each animal pose has written directions to help engage the child. Additionally, the smaller pictures can be printed out to use as a visual for sensory strategies, sequence boards, etc.
More Resources Created by Jennie Ni, MS, OTR/L:
OT Back to School Telehealth or Distance Learning Slide Decks
More Resources to Help Children Be Ready to Learn:
Visual Supports: Schedules, Self-Regulation, & Classroom Inclusion
Too Slow, Just Right or Too Fast – Visual Supports for Self-Regulation
Self-Regulation Flash Cards – Updated
Yoga for runners: eight moves to improve flexibility and strength
5 Amazing Benefits Of Yoga For Kids + 5 Best Beginner Yoga Poses
Stress Relief: 18 Highly Effective Strategies for Relieving Stress
Magic Scooter Yoga and Mindfulness Session from Your Therapy
How to Strengthen Your Immune System With Yin Yoga - LA Yoga
Yoga for Core Strength: Build Your Core and Strengthen Your Mind
New survey reveals the rapid rise of yoga — and why some people
56 Amazing Yoga Facts: The History, Benefits, Poses, (Fun!)
How to Meditate
10 Science-Backed Benefits Of Meditation – Forbes Health
Gross Motor Coordination Activities - The OT Toolbox