10 minute Postnatal Yoga Workout for Core & Diastasis Recti
Week 1 GENTLE Postnatal Yoga/ Pilates 6- Week Series Postpartum
10 minute Postnatal Yoga for Core, Pelvic Floor & Diastasis Recti
DAY 21 Postpartum Workout for CORE Flat Belly Diastasis Recti
Postnatal Yoga
STRETCHES FOR TIRED MOMS Energising Postnatal Yoga for
12 minute leg core workout. Diastasis recti safe for moms.
Postnatal Yoga Routine: Cherish & Accept (natural birth)
10 minute Low Impact Workout Total Body Postpartum Post
Prenatal Yoga Program (for ALL 3 trimesters!)
DAY 3 Postpartum Yoga for Diastasis Recti
Post-Natal / Post-Partum Pilates Part 2
Post natal yoga
YOGA FOR WOMEN