Yoga for Active Adults, Spring — Park Avenue Community Center

This class uses yoga as a life-long practice to build and maintain strength, flexibility, agility and balance. We practice yoga poses, breathing exercises and meditation, using the deep “yoga tool box” to support healthy aging, helping us to enjoy the activities we love for years to come.

Gloria Molina Grand Park's Wellness Break - Gloria Molina Grand Park

Powerful Flow Yoga, Spring — Park Avenue Community Center

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Older Adult Centres - St. Catharines

Yoga for Active Adults, Spring — Park Avenue Community Center

Health and Wellness Programs — Park Avenue Community Center

Park Avenue Community Center

The Best Yoga Retreats in the US and Canada

Membership, Fitness and Recreation