Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga

Footwork benefits Good Stroke Benefits tennis serve Poses to Do Did you know that Novak Djokovic is a committed practitioner of yoga? He even stated that yoga and meditation help him to be “at an optimal state of mind and have peace and calm in life.” And it is not just Novak, the likes of Andy Murray and Serena Williams too, have embraced yoga.  As a tennis player, you will need flexibility, agility, strength, and energy. You need to generate power with every stroke. You need to generate the power swiftly. And your body needs to be resilient enough to

Yoga for Tennis: 8 Poses to Practice After You Play - Yoga Journal

Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga

Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga

Yoga for Tennis Players: 7 Benefits & Poses to Improve Your Performance - Fitsri Yoga

Yoga for Tennis: 8 Poses to Practice After You Play - Yoga Journal

Tennis Yoga, Tennis Workout

Tennis Yoga, Tennis Workout

What is the best way to drastically improve my flexibility? - Quora

PDF) Proceeding Book of International E Conference on Innovation and Practices of Modern Sports Science and Traditional Yoga

yoga for tennis: improve your physical + mental game, yoga