Yoga for Trail Runners

Learn how yoga can supplement your trail-running workouts by improving your strength, balance, flexibility and focus. Also get tips on how to include it in pre-run warm-ups and post-run cooldowns.
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.

TRX Workout for Trail Runners, Part 2

Yoga for Trail Runners

Yoga For Mountain Bikers – Optimise Physical And Mental Performance

Training & Coaching

Work It Out: Pre-summer yoga for trail runners

Everyday Yoga for Athletes: Post-Workout Restorative Hip-Opening Poses

Yoga for Athletes: Before, During & After, Sage Rountree

Trail Running Archives - Mountain Town Magazine

6 Essential Strength Exercises For Trail Runners

Yoga for Trail Runners