Healing Your Diastasis Recti After Pregnancy – The Bloom Method

Diastasis Recti is incredibly common in postpartum women and can be healed regardless of how far postpartum you are. Most women are able to heal their Diastasis Recti naturally, through a combination of breathwork, specific exercises, and physical therapy. Let’s explore how diastasis works, what injury-based diastasis means, and how to heal postpartum.

A Guide for Professionals to Learn More About Diastasis – The Bloom Method

Diastasis recti: How to heal ab separation after pregnancy

Studio Bloom::Appstore for Android

The Bloom Method Review: Making Prenatal & Postnatal Fitness Better

Specialties - Erika Bloom

Fit Pregnancy, Healing Diastasis Recti, C-Section Wokouts, & Your Body After Baby - Diary of a Fit Mommy

Diastasis Recti Healing Exercises Part 1 (TIGHTEN TUMMY MUSCLES AFTER BABY)

Is this coning/doming? Confused because I'm only 12 weeks, I didn't think it was typical to see doming this early. I've stopped my typical ab exercises since 8 weeks because they felt

What to Do About Your Post-Pregnancy Belly

Core Rehab

How To Heal Diastasis Recti - Abdominal Muscle Separation Post Birth

Heal & Restrengthen – The Bloom Method