The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back, by David Liira, Kin.

Are you feeling frustrated about your sore, painful lower back? Have you tried every treatment in the book but nothing seems to be working? Well, I’ve got one more thing for you to try before you…

Getting in Shape After Sixty. The good and bad news about managing…, by Julia E Hubbel, Crow's Feet

This One Exercise Will Solve Your Knee Pain Going Up & Down Stairs, by David Liira, Kin., Jan, 2024

Revamp Your Routine: 4 Essential Bodyweight Moves for Fitness on a Time Crunch, by Brady Dinkel, Dec, 2023

The Ultimate Core Challenge That'll Unlock Your Tight Hips and Back in 60 Seconds, by David Liira, Kin.

The Cossack Squat Is Your Express Pass to a Bulletproof Lower Back, by David Liira, Kin.

5 Movements To Get You Primed for Any Running Workout, by David Liira, Kin., Runner's Life

List: Training, Curated by Logophobic

To Start Organizing Your Mornings and Evenings, Check Out This Book, by Lioness Rue

You're welcome! All the best. - David Liira, Kin. - Medium

List: Fitness & Mobility, Curated by Victor Therrien

List: Health Gym, Curated by Margarida Smith

Does Comfort Eating Decrease Stress? A Recent Study Says Hell No, by Egis R.

5 Reasons Why You're Not Recovering From Your Injury, by David Liira, Kin., In Fitness And In Health