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About This Workout: This intense Cathe Friedrich 51 min. total body weightlifting workout routine will get your heart pumping as you perform 10
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Cathe Friedrich's STS 2.0 Giant Sets Total Body Workout DVD For Women & Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and
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Toned Arms & Upper Body - T — F Studio
![](https://d18zdz9g6n5za7.cloudfront.net/video/1020/1020-1498-upper-body-pure-strength-workout-b11f.jpg)
Upper Body Pure Strength Supersets With Power Training Finisher
![](https://trainheroic-uploads.s3.amazonaws.com/covers/1661730538_411255_orig.jpg)
Booty Gain & Upper Body Shred: Training by Dalton Sherwood in
![](https://thebettyrocker.com/wp-content/uploads/2022/09/Upper-Body-Eliminations-Neesha-feature-1.png)
Strong Upper Body - The Betty Rocker
![](https://cdn4.volusion.store/yjyhh-epwjs/v/vspfiles/photos/1012-2.jpg?v-cache=1668690508)
Ramped Up Upper Body DVD (from the Strong and Sweaty series)
![](https://thebettyrocker.com/wp-content/uploads/2022/09/Upper-Body-Eliminations-Neesha-Square-300x300.png)
Strong Upper Body - The Betty Rocker
![](https://d4yxl4pe8dqlj.cloudfront.net/images/fbddc356-9819-40f6-a9c2-c82529f7ef0b/76608609-26d6-46f6-806c-7f348b8a9ad8_full_size.jpg)
Heroine Sport Ray Bra [Matrix] – HEROINE SPORT
![](https://i.ytimg.com/vi/7qc1xZ_Vgag/sddefault.jpg)
Upper Body Smash
![](https://i.ytimg.com/vi/tZPJqfZLJpM/maxresdefault.jpg)
Full Upper Body Sculpt at Home Workout with Dumbbells