Chair aerobics for seniors, Athens Christian Church, Health & Fitness
Chair aerobics for seniors
Chair aerobics at Athens Christian Church
Join senior citizen friends each Monday and Wednesday morning at 9:00 am for CHAIR AEROBICS at Athens Christian Church (1411 E State Route 29). Chair aerobics is suitable for everyone, with gentle exercises that develop flexibility, strength, balance, coordination and fitness. There is no charge for this activity
For more information, please contact the church office at 217-636-8463.
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Exercise and physical activity are beneficial to people of all ages, especially the elderly. Seniors should exercise for 150 minutes per week,
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