Can walking for an hour daily help you lose 2-3 kgs every month

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quot;Since the human body is meant to move, one must walk at least 6K-10K steps per day, depending upon their fitness level," said Rachit Dua, a fitness expert

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How many miles should you walk to loose 2 kg every month? - Quora

The 90-Day Diet Plan: The Simplest Way To Lose Weight And Form Life-Long Healthy Eating Habits - BetterMe

Can You Lose Weight by Walking an Hour a Day?

Is it normal to walk for 2 hrs a day for 3 months and not lose weight? - Quora

What is the 12-3-30 Workout?

Matt Flores's Instagram, Twitter & Facebook on IDCrawl

Regular: Lose 2-3 kg over 6 weeks (with an empty stomach sessions)