Aerial Yoga, Pregnancy and Birthing, Unnata Yoga

In general, aerialists are told that combining aerial and pregnancy is a risky combo. Pregnancy is always at the top of the list of contraindications for class. But, there is very little information online (at the time of this publication) about exactly what is risky and what is not. The few blog posts by aerial acrobats describing their own experiences of training through their own pregnancies are anecdotal and mostly refer to acrobatics and not aerial yoga. So, is it ever ok to use a hammock during pregnancy? What about labor? Let’s dive in to the stages of pregnancy, and use some common sense to examine what might help or harm expectant moms…

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