Golf Stretches: 13 Exercises and How They Help
Adding a full stretching regimen to your golf game will yield physical and form improvements. Here’s how to stretch the right way.
Great stretch for the lower back - also your lats.
Starting position: on all fours.
Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position.
Modifications: you can put a yoga block under your hips to decrease pressure on your knees.
For more information, visit www.stoneclinic.com/rehab
If you are looking for ways to improve your disc golf form and/or
7 Golf Stretches That Improve Flexibility
Golf Stretches: 13 Exercises and How They Help
Golf Stretches: 13 Exercises and How They Help
6 Dynamic Golf Stretches for your On the Course Warm Up
Golf Stretches: 13 Exercises and How They Help
Golf stretches for a more fluid swing - Mayo Clinic
260 Best Golf Exercises ideas golf exercises, golf, golf tips
Health & Fitness: Your Tight Lower Back
Golf Stretches: 13 Exercises and How They Help
Golf stretches for a more fluid swing - Mayo Clinic
Golf Stretches, Best Golf Stretching Routine, Flexibility Program
5 simple stretches that will improve your flexibility and help
Golf Stretches, Best Golf Stretching Routine, Flexibility Program