Healthy Self-Esteem and Screen Time, Take a Break

Repeated exposure to filtered, unrealistic and misleading images can be harmful to children and teens' self-esteem.

The Importance of Taking a Break for Self-Care and Mental Health

Social media and low self-esteem

Technology Addiction - Teen & Young Adult

Create an Effective Reward System for Kids of All Ages

RM Parent Magazine, March

Show some self-love & break up with excessive screen time – The Phy Life

Screen time for babies and toddlers: the evidence, Baby & toddler articles & support

6 Reasons to Put Your Phone Away

Healthy Screen Habits Tools and Resources

What are the negative side effects of too much screen time?

Digital Wellbeing: Balancing Screen Time for a Healthier Life - Mobile Guardian