Forget apples now a KIWI a day keeps the doctor away! Eating the fruit can significantly boost your mental health in just four days, study finds

The fruit has a high vitamin C content, which is known to improve well-being. But researchers believe the fruit provides us with a faster and longer-lasting boost than vitamin C supplements.

How more vitamin C could transform your mood and slow cognitive decline - and here are the best foods to load up on it

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Kiwi fruit improves vitality and mood in as little as four days

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