Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go by Karina Inkster, Paperback

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Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the

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