UAB study finds exercising one day a week may be enough for older

UAB study suggests aerobic and resistance training one day a week is as beneficial as three days a week for woman over 60 Written by Kevin Storr A study by researchers at the University of Alabama at Birmingham (UAB) rev

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Higher cardiorespiratory fitness in early adulthood, and keeping fitness through midlife, decreases cardiovascular-related disease and death - News

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