The barefoot deep squat could help maintain healthy hip joints

In our modern world we rarely put our joints through their full range of motion. Practice this movement to help maintain healthy hip joints.

When I squat, is it okay for my knees and feet to point out and have a wide stance? It's the only way I'm able to keep my back straight and go

Squatting Barefoot Vs Shoes: What Makes A Better Squat?

Increase Ankle Mobility For Deeper Squats

What are the benefits of squatting heavy vs. performing high rep squats with little/no weight? - Quora

Squat Hold Resting Position to Relieve Muscle Pain and Tightness

How to Improve Hip Mobility – Squat University

What's Up with “Knees Over Toes”?

Malasana: How to Overcome the Struggle in the Deep Yoga Squat

Prevent back pain like a pro athlete