Joyful Healthy Eats - Strong arms are not only beautiful but very helpful when you have to pick up something heavier! CHECK OUT THIS WORKOUT 💪

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Ladies! One of mine & my clients favorite exercise that works rhe bac

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DECILUD Grip Strength Trainer Set, 50LB-300LB 6 Pack Metal Hand Grip Set No Slip Heavy-Duty Finger, Wrist & Forearm Exercise Strengthener for Home Office & Gym, Muscle Building Grip Strength

A lot of cardio but weight training and eating more food has made a big change in getting strong & shred❗ 22, 6'4

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