Standing forward bend: is it as simple as it looks?

David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.

How to Do Standing Forward Fold in Yoga –

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Standing forward bend: is it as simple as it looks?

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How to do standing forward bend for beginners/ yogasana/ padahastasana /home yoga - Steve Ed J