Pilates Healing your body: The benefits of Pilates — Ballsbridge Physiotherapy Clinic

$ 33.99

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Pilates exercises are designed to give an individual the opportunity to develop optimal strength, flexibility and endurance using movements that aren’t stressful on the joints and won’t build bulk.

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Perfect for Yoga, Pilates, and physiotherapy, this ball can be used to help improve stability, and coordination, maximize strength and endurance and

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