Lift heavy: the life-changing benefits of getting strong—and how

As the designer says she’s transformed her workouts in order to become curvier, Rosie Fitzmaurice on the strength workouts and training tips you need to know
As the designer says she’s transformed her workouts in order to become curvier, Rosie Fitzmaurice on the strength workouts and training tips you need to know

Lift heavy: the life-changing benefits of getting strong—and how to get started

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The Health Benefits of Lifting Weights - British Weight Lifting