Women may realize health benefits of regular exercise more than men

An NIH-supported observational study finds that even when women and men get the same amount of physical activity, the risk of premature death is lower for women

How to Get Lean and Is It Really Worth the Trade-Off?

Women may benefit more from regular workouts than men

Women Gain More Years of Life From Exercising Less Than Men

HealthFitness on LinkedIn: Slow but steady wins the race, may be a cliché, but it can also be very…

The No BS Guide to Building Lean Muscle

Resistance Training Without Lifting Weights – Forbes Health

Ken Gorman on LinkedIn: Cancer and Exercise Resources

Iron Fit Personal Training

10 Brain Exercises to Help Boost Memory

8 Strength Training Benefits For Women, Beyond Building Muscle

Women May Realize Health Benefits of Regular Exercise More Than Men - Real Health

Betty C. Jung's Web site Consumer Health Information - Fitness}}}}==========>>>>

Strength gain is associated with training volume in low responders, new study finds

Study: Women get greater exercise benefits than men with less effort