5-minute breaks can restore concentration: study

Sydney — Need to reset your attention during a complex work task? A five-minute break is all it takes.

Research Proves Your Brain Needs Breaks

3.7: Enhanced Strategies for Time and Task Management - Social Sci LibreTexts

5-minute brain break: refresh your mind (anywhere) - The University of Sydney

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5 ways to work or study for longer hours without having to take breaks, by Dhananjay Trivedi

Kids Need to Know Their Math Facts. What Schools Can Do to Help

Researchers look at why some workers won't take breaks

Concentration Tips: How to Focus Like It's 1990 - The New York Times

5-Minute Meditation - Headspace

The Pomodoro Technique — Why It Works & How To Do It