Sissy Squat by Element Fitness – The Treadmill Factory

The Element Fitness Sissy Squat offers a great way to work the quads from a different angle. This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. It is designed to keep the lower leg vertical while performing a freestanding squat (something othe
The Element Fitness Sissy Squat offers a great way to work the quads from a different angle. This Sissy Squat is very compact, yet extremely heavy-duty and will offer a solid base to perform this underestimated exercise. It is designed to keep the lower leg vertical while performing a freestanding squat (something otherwise impossible to do). Very compact piece of equipment every gym should have. 11 Gauge steel construction. Large non-skid foot plate. Heavily padded adjustable calf pad. Foam rollers for locking in feet. Durable powdercoated finish. 300lbs weight capacity

LEG EXTENSIONS DONE PROPERLY: Think of this exercise as a mix of reverse knee extensions and hack squats. Works amazingly well to target all 4 heads

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