How can strength training build healthier bodies as we age

Read about how NIA-funded researchers are seeking to better understand how strength training may contribute to healthier bodies as we age.

The 3-Month Total-Body Transformation Workout Plan - Muscle & Fitness

Can Yoga Replace Weight Training - Yoga for Strength Training - Gaiam

Old School Weightlifting: Best Workouts, Benefits, and Risks

Thompson, Baz: 9781990404016: Books

Strength Training For Life: A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books

A 30-day strength training routine — no equipment required

Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s. Feel Healthier, Grow Stronger and Look Younger in Just 1 Month!: Clarke, Camilla

Strength training for older adults helps maintain muscle mass, bone density, and functional independence, improving quality of life and reducing the risk of age-related conditions.

How Long Does It Take to Build Muscle

8 Ways Strength Training Boosts Your Health and Fitness

Get Fit Marin