Shoulder pain after chest workout — Rehab Hero

Getting shoulder pain after or during a chest workout is a frustrating experience as it can limit how much weight you can lift and really stall your progress. While most people may opt to take it easy or to simply rest to reduce their pain, they may also find that returning to heavy lifting causes t

🚨FIX SHOULDER PAIN🚨 Here are some things to think about when it comes to shoulder pain: 1. Do I have full range of motion? If the

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Rehab Hero on Instagram: ❌SHOULDER PAIN? TRY DOING BACK STRENGTH TRAINING❌ 💥 If you feel sore in the shoulders (trapezius) after a long day of work, and it doesn't seem to feel

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