Why are yoga and tai chi beneficial for our bodies and minds?

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Learn how yoga and tai chi have been found to be beneficial for arthritis, improving strength, flexibility and fitness, while also being good for mental health.

Surrey Total Health (@SurreyTHealth) / X

Re-Launch of Relaxation Page on Time To HealMental Health

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Why do my muscles feel stiff after sitting for a while?

Re-Launch of Relaxation Page on Time To HealMental Health

Rose Davidson (@RDavidsonLab) / X

Sylvie Ball Yoga

Try to give yourself the same empathy you'd give others.”

Are you getting enough vitamin D?

Why do my muscles feel stiff after sitting for a while?