Triceps rope push-down exercise guide and video

The triceps rope push-down was found in one study to be significantly more effective than the triceps bar push-down at activating the triceps brachii.

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Triceps Pushdown Guide: Correct Form, Tips, & Variations - SET FOR SET

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How To: Cable Triceps Pushdown

Triceps Pushdown Guide: Correct Form, Tips, & Variations - SET FOR SET

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