Abdominal separation (diastasis recti) during pregnancy – exercises and treatment
![](https://media.healthdirect.org.au/images/inline/original/abdominal-separation_diastasis-recti-f8ecf0.png)
Abdominal separation (diastasis recti or DRAM) is when the stomach muscles separate during and after pregnancy. Find out how to identify and treat it.
![](https://www.wikihow.com/images/thumb/8/88/Prevent-Diastasis-Recti-Step-1.jpg/v4-460px-Prevent-Diastasis-Recti-Step-1.jpg.webp)
Easy Ways to Prevent Diastasis Recti: 11 Steps (with Pictures)
![](https://img.livestrong.com/-/cme-data/getty/93be58c31c874ef1be25f00007522dd8.jpg)
The Best Diastasis Exercises to Repair Ab Separation
![](https://drcarmen.com.au/wp-content/uploads/2021/03/diastasis-recti-abdominoplasty-tummy-tuck-surgery-melbourne.jpg)
Diastasis Recti Surgery: Repairing Abdominal Muscles
![](https://images.squarespace-cdn.com/content/v1/5fc5e5b0085bf90c0e1f5748/1607649071005-WT1640O4T8DXYSMAWW3T/DRA+blog.jpg)
Diastasis Rectus Abdominus (DRA or DR) Separation of Abdominal Muscles — APHysio, LLC - Physical Therapy and Wellness
![](https://i.pinimg.com/564x/7e/60/cc/7e60cccb0293705a7dababebaa6c2336.jpg)
How to Know if You Have Diastasis Recti - Beyond Fit Mom
![](https://cdn-community.pressidium.com/wp-content/uploads/2019/06/Diastasis-Recti-1.jpg)
Diastasis Recti: Symptoms, Causes & Treatment
![](https://www.mgs.physio/app/uploads/2023/04/Lisa-Studach-Diastisis-Recti-Image.jpg)
Exercise Rehab for Postpartum Diastasis Recti
![](https://pregnancyexercise.co.nz/wp-content/uploads/2014/03/exercise-for-diastasis-blog2.jpg)
Diastasis Recti Exercises- Exercises to Heal Your 'Mummy Tummy
![](https://restoreyourcore.com/wp-content/uploads/2021/04/rs.pregnancy-exercises.jpg)
Diastasis Recti During Pregnancy - RYC®
![](https://images.squarespace-cdn.com/content/v1/5ce14527b3da2d0001278892/236aab0f-2828-44ae-8d70-c9d0773bc955/iStock-1025369774-1000pixelsperinch.png)
Diastasis Recti (Separated Abdominal Muscles) - Diagnosis, Causes, Treatment — Quality Care Sport Injury & Rehab
![](https://assets-global.website-files.com/5fc45c4106388f79e827c091/64a6559a49a29b54818cb096_20230706T0542-346655a9-6d7c-421d-8622-b677a390fbdf.jpeg)
Abdominal Separation: Your Pregnancy & Postpartum Guide
![](https://pregahealth.com/wp-content/uploads/2023/08/Diastisis_Recti_Diagram_1500_x_800_px-898982-1370x550.webp)
Diastasis Recti: Symptoms & Treatment options
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2154443051/settings_images/015d0ac-3f8b-1fd5-3a4a-8e6bc57a020_be9435af-e9a9-4005-b34a-07826543d641.png)
Diastasis Recti Pregnancy: Symptoms, Treatment, Exercises