I did the Camel Pose exercise every day for a week — here's what

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

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Camel Pose, Deconstructed: 9 Exercises to Break Down This Posture

Camel Pose: Benefits, How To, and Form Tips

Camel Pose: Benefits, How To, and Form Tips

Camel Pose, Deconstructed: 9 Exercises to Break Down This Posture