Just 45 minutes of exercise a week can benefit older adults with arthritis

Meeting current exercise guidelines can be hard for older adults with arthritis, but a new study finds they need only meet a third of the recommendations.

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ACE - Certified™: June 2023 - Exercise Programming for Clients Who Have Arthritis

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Just 45 mins of walking per week may reduce arthritis in adults

5 Benefits of Walking for Aging Adults – Home Care Assistance Winnipeg, Manitoba

Exercise: what's the bare minimum I can do?, Science

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Muscles weaken as people age, but strength training can combat that - The Washington Post

Strength training over 60 can help prevent sarcopenia, Aging, Prevention

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Physical Activity For Older Adults UNL Food

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Building muscle with exercise: How muscle builds, routines, and diet

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