Pilates exercises for lower back pain — Ballsbridge Physiotherapy

Low back pain is often caused by structural imbalances in the body. Poor core strength, pelvic instability, muscle imbalances, poor posture and lack of body awareness are all factors which overload joints.

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Pilates and Hip Pain - How it helps — Ballsbridge Physiotherapy Clinic

Pilates: Best Exercises for Posture and Alignment — Ballsbridge Physiotherapy Clinic

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Pilates for Back Pain: Pilates Lower Back Exercises for Pain & Stiffness