Martial arts experts reveal the five simple self-defence moves everyone should know

Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.

Martial arts experts reveal the five simple self-defence moves

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Martial arts experts reveal the five simple self-defence moves

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Vector illustration of self-defense against the attack by a, self defense , self defense

Martial arts experts reveal the five simple self-defence moves