Martial arts experts reveal the five simple self-defence moves everyone should know
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Chris Futcher-Coles, 63, from the Sydney Self Defence Centre said learning martial arts can be vitally important for personal protection and to inspire confidence in yourself.
![](https://i.dailymail.co.uk/1s/2019/09/21/23/18563512-7468001-Turn_towards_them_and_use_the_tips_of_your_fingers_to_strike_the-a-253_1569103301809.jpg)
Martial arts experts reveal the five simple self-defence moves
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Vector illustration of self-defense against the attack by a, self defense , self defense
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Martial arts experts reveal the five simple self-defence moves
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Vector illustration of self-defense against the attack by a, self defense , self defense
![](https://i.dailymail.co.uk/1s/2019/09/17/08/18563756-7468001-image-a-108_1568703676461.jpg)
Martial arts experts reveal the five simple self-defence moves