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Can a person develop a great physique just by doing push-ups? What are the various types of push-ups which can help to gain it? - Quora

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AK7 fitness - Facts: . . Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen

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How to Do Push-Ups: Techniques, Benefits, Variations

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