The midlife fitness plan: exercise regimes for men and women to fight the effects of ageing

Faced with the aches and pains of a midlifer, Anna Moore and her husband tackle a fitness plan designed to turn back the tide

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and Fit, Safely & Effectively - The Perfect Workout

Fight the Fatigue: Why physical activity matters to your energy levels during menopause. - My Menopause Transformation

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

Meet the women beating the mid-life fitness crisis

The Best Exercises For Seniors In 2024 – Forbes Health

Telegraph long reads - Page 20 - The Telegraph

5 Reasons It's Harder to Lose Weight With Age and What to Do About It

Products - Data Briefs - Number 443 - August 2022

Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life: Peeke, Pamela: 9780141001814: Books

Exercise - Page 25 - The Telegraph