Human Kinetics - Side Bends help correct assymetries of the body and improve lateral flexion which can be especially helpful if you play tennis, basketball, volleyball, or swimming. Get more complete instructions

Shirley Sahrmann's Lumbar Flexion Syndrome - Physiopedia

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Try These Side Bend Variations For Lateral Flexion

Best Side Bending Exercises l Improve your flexibility and strength in lateral flexion

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Physiotherapy scoliosis-specific exercises – a comprehensive review of seven major schools, Scoliosis and Spinal Disorders

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Chapter 21: Principles of Balance Training

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