Yin Yoga for Athletes: Recovery and Performance Enhancement, by Abhishek Pokhriyal

Yoga has long been recognized as a powerful tool for physical and mental well-being. While many yoga styles focus on dynamic movements and strengthening poses, there is one style that stands out for…

Back in Harmony: A Yin Yoga Sequence for Tension Relief, by Abhishek Pokhriyal

Start Your Day with Yin Yoga: Morning Sequence, yin yoga

The most insightful stories about Stretching - Medium

A Yin Yoga Sequence to Lift Your Mood, yin yoga

Savoring the Sweetness: The Essence of Honey Flow Yoga, by Abhishek Pokhriyal, Mar, 2024

Start Your Day with Yin Yoga: Morning Sequence, yin yoga

Yin Yoga for Beginners: A Step-by-Step Introduction, by Abhishek Pokhriyal

Research Publications - St. George's University

Yin Yoga for Beginners: A Step-by-Step Introduction, by Abhishek Pokhriyal