Top 3 Stretches for Better Squat Mobility - 2POOD
Top 3 Stretches for Better Squat Mobility For any exercise, proper technique is essential to activate and load the correct muscles and joints. And the squat is no exception. Good squat technique requires adequate ankle, back, and hip mobility. If there is mobility lacking in any of these areas, the alignment of your squat will be impacted. This further will increase your risk of injuries, such as back and hip issues, and, potentially, create discomfort in your daily life. So, how can you improve your squat mobility? What should you know? In this article, we’re going to uncover what good squat form involves, as well as the top three stretches you should add to your regular workout routine to improve your squat mobility. Let’s dive in! What is Good Squat Form? The squat is a functional exercise. This means it’s
Top 3 Stretches for Better Squat Mobility For any exercise, proper technique is essential to activate and load the correct muscles and joints. And the squat is no exception. Good squat technique requires adequate ankle, back
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Front Squats are a staple in my workout routine. They have given me qu