Mindful Movement: An Exercise for Bringing Mindfulness to Physical

If you started exercising to lose weight, you may have learned to disconnect from your body to cope with harsh and punishing levels of physically activity. Mindful movement, which brings the art of mindfulness to your workout, can help you find joy in moving your body and do it in a safer and more i

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Reading Recommendation: Grab a copy of Mindful Movements by Thich Nhat Hanh for some really simple guidance. …

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Mindful Movement: An Easy Way to Stay Present