7 Exercises for IT Band Syndrome, Fort Collins Back Pain
The illiotibial or IT band is a thick band of fibrous tissue that connects your hip to the outside of your knee and helps provide stability to the knee joint. When this band becomes inflamed, this means you have a condition called IT band syndrome, or ITBS. Runners commonly develop this knee problem, but since […]
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
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8 Exercises to Help IT Band Pain - Athletico
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