Resistance Bands for More Strength and Flexibility - Breaking Bounds Dance
Did you know you can replace just about an entire gym with a resistance band? Resistance bands are incredible for flexibility AND strength training! Some find them more effective than weights because you need to exert in both directions while using a band which, you already know, is key for dance!
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Resistance Bands for More Strength and Flexibility - Breaking Bounds Dance
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Resistance Bands for More Strength and Flexibility - Breaking Bounds Dance
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