4 Exercises for Sprained Ankle Recovery – OS1st
There are roughly 2 million ankle sprains a year, but the severity and treatment can vary greatly. Find out how 4 exercises can help reduce pain and strengthen the ankle.
If you’ve been diagnosed with a grade 1 ankle sprain, you can perform some at home interventions and stretches to aid your body’s natural healing process. The alphabet exercise is a good warm up to help get your injured ankle prepared for the towel scrunch (strengthens ancillary muscles in the foot), the towel stretch (to help loosen up stiffness in the area), and the toe and heel raise (to work the muscles and ligaments surrounding the ankle).
4 Sprained Ankle Rehab Exercises - stack
Sprained Ankle Exercises - Mobility, Strengthening and Sports Specific
OS1st Plantar Fasciitis Recovery Kit, Free Shipping $99+
Sprained Ankle Exercises - Mobility, Strengthening and Sports Specific
Sprained Ankle Exercises (Early Stage) #shorts
5 Exercises to Rehab a Sprained Ankle
Ankle Sprains - Treatment and Rehabilitation
Ankle Sprain Exercises
4 Exercises for Sprained Ankle Recovery – OS1st
Sprained Ankle: Rehabilitation Exercises
Ankle Injury Exercises — Chelsea and Westminster Hospital NHS Foundation Trust
OS1st New Zealand
Sprained Ankle: Rehabilitation Exercises
4 Exercises for Sprained Ankle Recovery – OS1st
Ankle Sprain Exercises