my legs were hanging on for dear life by the end of this workout 🫠 @aybl workout details: 4x30 hip thrust triset 3x20 goblet squat

she burned so gooooood 😫❤️‍🔥 workout details: 4x30 hip thrust triset

Goblet Squat

Barbell Hip Thrust A Powerlifting Exercise

Goblet Squat

The Hip Thrust for Injury Risk Reduction in Female Field Athletes

A simple but brutal leg day comin at ya @beaybl 🫡 - barbell squats 4x8-10 (slow and controlled) - hip thrust machine 4x12 - single le

The Goblet Squat

The Goblet Squat Exercise Guide - The Proper Form, Sets & Routine Tutorial

Single Leg Glute Hip Thrust