Fun partner ball workout for older adults and seniors

Add a little fun to your workout this week with a small ball. If you've got a partner, even better, but otherwise join Carol & Trudi as we finish off our

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Stability Ball Workout for Beginners & Seniors // Fun Exercises for Full Body Toning

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Medicine Ball Exercises for Seniors

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A Fun Partner Workout with a Medicine Ball – Johnson Fitness and Wellness

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Participating in Activities You Enjoy As You Age