Women may benefit more from regular workouts than men

Women receive greater cardiovascular gains even if they work out less than men, according to a study in the Journal of the American College of Cardiology.

Women benefit more from regular exercise than men

Women Gain More Years of Life From Exercising Less Than Men

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Cara Martinez, MASPR (@Cara_PR_Comms) / X

Women may benefit more from regular workouts than men

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Exercise: Women may get more health benefits in less time than men

Women May Realize Health Benefits of Regular Exercise More Than

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Study: Women See More Health Benefits From Exercise Than Men

Women may benefit more from regular workouts than men