Is there a “golden hour” to go to sleep that reduces your risk of

New research has suggested that going to sleep between 10pm and 11pm could be best for your heart. What does this mean for you? Our experts explain. 

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Heart Matters Magazine - BHF

Is there a “golden hour” to go to sleep that reduces your risk of heart disease? - BHF

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Does circadian rhythm affect the heart?

Heart Matters Magazine - BHF

Heart risk after miscarriage or early menopause? - BHF

The Level 8 Experience Starts at Golden Hour, level 8

News - Heart Matters magazine - BHF

The Level 8 Experience Starts at Golden Hour, level 8

Migraines linked to heart and circulatory disease and stroke - BHF

Pin en Natures Sunshine Productos Naturistas

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熬夜會怎樣？只要做對「這5 招」讓你熬得不傷身！

The Level 8 Experience Starts at Golden Hour, level 8